Rebuild 2026 is a 4-week transformation challenge designed to help you take full control of your body, your habits, and your mindset. This is not a quick fix or a temporary reset. It is a structured challenge built to develop real discipline, improve fitness and performance, reshape your body, and help you build habits that last.
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Through daily tasks, weekly challenges, structured workouts, and regular progress assessments, Rebuild 2026 pushes you to execute with consistency, even when motivation is low.
How the Challenge Works
This challenge is built around daily execution.
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Participants are expected to complete all daily tasks, all workouts, all weekly challenges, and post proof of completion on Instagram by tagging @gritncode and using #gritncoderebuild2026.
Every week, a new challenge will be introduced and must be completed successfully.
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To track progress properly, every participant will complete an assessment every 10 days, including InBody and 3D Body Scan measurements to review changes in skeletal muscle mass, body fat, visceral fat, and body circumferences.
What You Will Achieve
Rebuild 2026 is designed to help you:
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Reduce body fat while preserving and building healthy skeletal muscle mass
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Reshape your body through structured training and consistency
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Build sustainable nutrition habits instead of following temporary diets
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Eliminate unhealthy eating patterns and regain control over food
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Improve your fitness, energy, and daily performance
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Strengthen your mindset and develop real discipline
DAILY GOALS
Every participant must complete the following daily goals:
Set your wake-up time
Meet your daily protein target. Stay within ±10–20 g
Eliminate sugar, junk food, processed food , alcohol
Track protein intake
Consume 30-50g of animal proteins per day
Take supplements daily (creatine, protein, and electrolytes)
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Eliminate grains, wheat, rice, corn, potatoes, and legumes
Log all workout sessions
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Drink 3-4L of water each day
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Limit fruits
Eliminate trans fats (margarine, fried food)
Get 7–8 hours of sleep
Weekly Training Structure
Each week includes one extra challenge:
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WEEK #1: Run 6km
WEEK #2: Run 8km
WEEK #3: Run 10km
WEEK #4: Run 12km
WEEK #1
MON, WED, FRI
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GRIT-Strength + 10km walking
TUE​
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3km running + GRIT-HYROX + 10km walking
THU​
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3km running + GRIT-Endurance + 10km walking
SAT​
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6km running CHALLENGE #1 + GRIT-HYROX + 10km walking
SUN​
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CODE-Hatha Yoga + 10km walking
WEEK #2
MON, WED, FRI
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GRIT-Strength + 10km walking
TUE​
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5km running + GRIT-HYROX + 10km walking
THU​
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5km running + GRIT-Endurance + 10km walking
SAT​
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8km running CHALLENGE #2 + GRIT-HYROX + 10km walking
SUN​
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CODE-Hatha Yoga + 10km walking
WEEK #3
MON, WED, FRI
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GRIT-Strength + 10km walking
TUE​
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7km running + GRIT-HYROX + 10km walking
THU​
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7km running + GRIT-Endurance + 10km walking
SAT​
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10km running CHALLENGE #3 + GRIT-HYROX + 10km walking
SUN​
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CODE-Hatha Yoga + 10km walking
WEEK #4
MON, WED, FRI
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GRIT-Strength + 10km walking
TUE​
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9km running + GRIT-HYROX + 10km walking
THU​
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9km running + GRIT-Endurance + 10km walking
SAT​
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12km running CHALLENGE #4 + GRIT-HYROX + 10km walking
SUN​
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CODE-Hatha Yoga + 10km walking
Daily Protein Target
Daily protein target is based on your target body weight:
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50–60kg: 120–140g per day
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60–70kg: 144–168g per day
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70–80kg: 168–192g per day
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80–90kg: 192–216g per day
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90kg+: approximately 216g per day
Every participant receives a precise protein chart, so you know exactly how much to eat daily and per meal.
No need for apps or calorie tracking, just follow the structure.
Consistency Gets Rewarded
Challenge #1
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Winner: Starter | 5 Classes
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Finishers: 50% off on Starter | 5 Classes
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Value: 580 AED
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Challenge #2
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Winner: Groove | 10 Classes
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Finishers: 50% off on Groove | 10 Classes
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Value: 1120 AED
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Challenge #3
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Winner: 1-Month Structured Nutrition Plan
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Finishers: 50% off 1-Month Structured Nutrition Plan
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Value: 1240 AED
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Challenge #4
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Winner: Rhythm | 15 Classes
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Finishers: 50% off on Rhythm | 15 Classes
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Value: 1650 AED​​​
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The winner will be the participant with the best running time.
All other participants who successfully complete the challenge will be recognized as finishers.
RULES
To stay eligible for rewards, participants must:
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Complete all daily goals
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Complete all workouts
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Complete all challenges
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Post proof of completed tasks and challenges on Instagram and tag @gritncode with #gritncoderebuild2026 #gritncode
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Share progress after each assessment
Who This Challenge Is For
REBUILD 2026 is for those who want structure, accountability, stronger habits, a leaner body, improved fitness, and a stronger mindset. It is for people who are ready to execute daily, follow through, and prove to themselves what they are capable of.
More Than A Challenge.
Rebuild 2026 it’s an opportunity.
With up to 4,590 AED in total prizes, you’re rewarded for discipline and consistency.
You can also choose to register for someone else, give the challenge as a gift, or support someone who needs guidance, structure, and a push to change their life.​
Run For Something Higher.
